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Seattle Mindfulness Based Stress Reduction Workshops and Classes
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When: 9:00 AM
Where: United States

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The Mindfulness for Healthcare Professionals is designed to promote mental health by engaging the mind and the body through experiential learning. The course is adapted from Jon Kabat-Zinn’s Mindfulness-Based Stress Reduction. As defined by Dr. Zinn, “Mindfulness is paying attention, on purpose, to the present moment, non-judgmentally.” Mindfulness is an excellent antidote to the stresses of a modern medical practice as it invites us to stop, breathe, observe, and connect with one’s inner experience.


Classes are open to health care professionals and their spouses/partners.  

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